Replacing Treble Hooks

I’ve been fishing for about two weeks now and just caught my first trout and I’m absolutely addicted. I used a panther martin with the treble hook and pinched the barbs down. When I was removing the hook it seemed more difficult that it should feel I can imagine more uncomfortable for the fish. That being said, trying to get the fish back as healthy as possible what size single hook should I use to replace the treble with???

Pic is my first catch ever at 28yo

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